|
 |
 |
Which of these can you include as part of your Five-a-day? | | | | (a) | Fresh fruit - e.g. whole apple, banana, orange, or pear: handful of grapes, strawberries: couple of plums, satsumas: slice of melon. | | | (b) | Handful of dried fruit - sultanas, raisins, apricots, prunes, figs, dates | | | (c) | Glass of fruit juice or fruit smoothie | | | (d) | Bowl of tinned fruit - pineapple chunks, fruit salad, etc | | | (e) | Cooked fruit in pies and crumbles - rhubarb crumble, apple pie | |
Which of the following counts as a vegetable? | | | (a) | Green vegetables - brocoli, cabbage, green beans, brussel sprouts |
| | (b) | Root vegetables - parsnip, swede, carrots |
| | (c) | Squash - pumpkin, butternut squash, courgettes |
| | (d) | Bakes beans |
| | (e) | Potatoes |
| | (f) | Salad vegetables - lettuce, cucumber, tomatoes, beansprouts |
|
|
|
|
|
 |
 |
|
